move better, live better. Skip to Videos All | Wrist | Neck | Spine | Shoulder | Knees | Hips | Ankle | Shoulder, • 7/26/22 Quadruped Swimmer's Stretch | Shoulder Stretches for Mobility Onnit Coach Natalie Higby demonstrates the quadruped swimmer's stretch, a shoulder opener.► Single-Arm Kettlebell Press: How To Do It & Get Ripped: https://b...
