Sleep Optimization.
Our goal is to keep this guide as simple as possible. Put these tips into play and we guarantee they will improve your sleep.
Get to sleep by 10:30-11:00
Avoid Screens & bright lights 30 mins-1 hour before bed
Avoid the consumption of stimulants after lunch. (alcohol, caffeine, sugar, nicotine)
Sleep in a completely dark room, black out curtains.
Drink plenty of water. Our bodies have very little water reserve, & once dehydrated, the body responds as though it’s stressed so it produces stress hormone, which will keep you awake.
Exercise!!
Eat clean during the day.