P3-Method

Holistic Optimization Vault

  • Journal

    Journal Prompts, Techniques & Strategies

    IMPROVE

  • Nutrition

    Guides to help you consciously conquer your nutrition.

    CONSUME

  • Movement Library

    Library of over 150+ movements to add into the workouts you create! Bodyweight, Kettlebell, Steel Mace, Dumbells, Yoga, & More.

    MOVE

  • Breathwork

    Breath-work Practices for the mind, body & soul.

    BREATHE

  • Meditations

    Guided Meditations to help you reconnect, align & heal.

    RE-CONNECT

  • Guides

    Guides to help you learn & improve in key areas of human optimization.

    LEARN
  • Yoga

    Yoga

    Foundational yoga poses & flows.

    DECOMPRESS

  • Binaural Beats

    Frequencies to help you easily shift states and optimize your human performance.

    VIBE

  • Perspective

    Your most valuable tool.

    ELEVATE

  • Workouts

    Guided Workouts to help you take your fitness to the next level.

    WORK.
  • Mobility

    Mobility

    Move better , live better. Mobility routines to help you move better!

    Gain